Ladies, Lets Learn Your “Numbers” for a Healthy Heart

The American Heart Association wants women to start paying attention to their “numbers,” numbers meaning certain levels within their body that should be monitored and checked regularly to make sure their heart is healthy! Some of the levels that are monitored include triglycerides, cholesterol, and blood pressure. There is a chart that has been made for women to be able to keep track of their numbers so they are constantly monitoring what they need to pay more attention to, and how to get those levels to where they should be. To all the women reading this blog, it’s time to feel empowered! The chart below shows you what numbers are on target, and which you should stay clear of.

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