6 Foods to fight old man winter

6 Foods to Help Fight Old Man Winter


It's winter time! This means a few things:

One, it's flu and cold season. Your spouse, children, friends, co-workers, neighbors will be spreading around various bugs and illnesses.

Two, the Holidays. We will be overindulging in various sweets and other goodies.

Three, we're less active.

Fight back against Old Man Winter with these 6 foods from Mens Health/Yahoo Health that will boost immunities, jumpstart your metabolism and keep your engine going!