By Jackie Ribaudo
Working at the office can easily turn into an unhealthy lifestyle routine. Once that routine is established, it is oh so hard to break this vicious cycle. What do we mean by unhealthy lifestyle? Well here is an example: lunch time rolls around the corner and nothing sounds better than ordering delivery for a large plain pie from that delicious pizza place around the corner. Two hours later, you’re still hungry, and you are now snacking on a bag of Doritos from the office vending machine. Picture this, a combination of eating the pizza, snacking on the chips, and not moving from your desk for about 5 hours. Sound too familiar? We know.
When your job requires you to be at the office for the majority of the week, these unhealthy habits can lead to an unhealthy lifestyle. So what are some things you can do or your office community can do as a whole to consciously make healthier choices in the workplace environment? Here are some tips!
Bring Lunch from Home: You will make healthier choices for lunch